Posts by Momentum 360
5 Steps To a Happier and Healthier Version of You
As a health and fitness coach, I regularly speak to women in the 30- 56 age range. Most have 3 things in common: They are time poor They undervalue their own worth They don’t like what they see when they look in the mirror As a 40 something old female personal trainer in…
Read MoreULTIMATE 28 DAY TRANSFORMATION CHALLENGE for a Healthier and Fitter Appearance
Those taking on the ULTIMATE 28 DAY TRANSFORMATION CHALLENGE can benefit immensely with a focused approach. It is possible to get faster results through integrated approach towards fitness. The trainers fuse technology and progressive methods of training to increase the life’s quality. This way it is possible to get faster results and lead a healthier…
Read MoreHow Many times per Day should I be Eating?
What is the magical number of meals we should be eating for weight loss? Should I be preparing 6 meals every day or will the old ‘3 square meals’ a day cut it? It was always assumed that eating lots of smaller meals more frequently was far superior to eating 3 bigger meals a day.…
Read MoreHow to get healthy and stay healthy
We love it when a client walks through our doors and sits down and tells me how they want to get healthy and they want our help. Nothing excites us more. Quite often the challenge of our team is managing that person’s expectations and enthusiasm. It is terrific to hear this person have this healthy…
Read MoreImplementing diet change for long-term health and improved body composition
Most of us have had success with diet and exercise programs where we lose body fat in a short space if time. We then get hit with a major plateau and the body fat moves slower and slower. This is a very common complaint from a lot of my clients who are trying to lean…
Read MoreHow to get REAL Results
Personal trainers are everywhere….. In fact, it is not hard to become a personal trainer so there is more and more entering the industry at a rapid rate. Like all professionals there is a HUGE disparity in quality. There are the rookies that have completed their 6 week course and wanted to become a trainer…
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