All it took was a 5-minute phone call to that Momentum 360 was the right gym for me. From the very start the coaches have been extremely accommodating with providing me with alternatives every class for movements that I physically cannot do due to. a long-term injury, and they encourage me to keep pushing harder instead of making me feel like a nuisance. I have achieved so much strength, fitness and weight loss in such a short time and can not wait to push even more boundaries and test my limits.
MOIRA LOADER Iost 18kgs with “NO RUNNING”.
Her 12 month transformation
18kg weight loss / 2kg lean mass increase
10 levels of visceral fat reduced
6 BMI points down
“Since joining this gym in June last year, I have seen a major difference in my fitness, strength, flexibility and discipline. The body weight functional training has really worked for me & has complemented my nutritional focus.
I love that the classes are personal, 45 minutes in duration & the programme is low impact with NO RUNNING.
The trainers are welcoming, knowledgeable and encouraging. They extend or modify their drills to suit individual body shapes, fitness level & range of movement.
Training has now become a regular part of my weekly schedule & I really enjoy being part of the Momentum Crew!”
I started my fitness journey with Chris MacCabe nearly a year ago. During that time I’ve learnt a lot, especially how to train smart, not just hard. He’s also taught me the importance of recovery and nutrition. Chris caries every session so it’s never boring and knows exactly when and if I need to be pushed harder. Thanks for everything.
I joined Chris at Momentum 360 almost 12 months ago. I was putting a lot of time and effort into my business and family but had been ignoring my own health & wellbeing. Thinking about this imbalance in my life motivated me to act.
My original goal was to loose a little weight and increase my general fitness. Fast forward almost 12 months and I have never been consistent with training and are fitter and stronger than I think I have ever been. I am more focused, feel healthier, sleep better and have more energy.
Chris and the other members at momentum 360 are very motivating and have made me feel welcome. Even in the current situation where we cannot train in person, Chris has developed a variety of excellent workouts we complete at home via zoom. This has helped keep us on track both physically & mentally in these times.
For anyone sitting on the fence, I would say give it a go! I was surprised how quickly I enjoyed the sessions and they have become a valuable part of my weekly routine.
From the very first moment in the gym, Chris and the team at Momentum 360 have made me feel welcomed and part of the community. I am the strongest and fittest I’ve ever been and after almost a year of membership and social distancing I haven’t lost the motivation to train. While I was quite active I had never really trained with weights. Chris approaches every workout with enthusiasm (even in the zoom sessions) and guides you individually to cater for your level and needs. Great atmosphere and great coaches – I would recommend them to everyone!
PT & Circuit Training
Prior to commencing PT & circuit training, I met with Head Coach Ally for an over an hour inorder for her to clearly ascertain my training needs. This meeting gave me the opportunity to become familiar with the gym space, discuss where I was at & what my goals are for both my physical fitness & my life in general. Ally is extremely encouraging, nurturing & the space of the gym feels safe. Training is fun & it works every muscle. I am a former gymnast yet had not really trained for a very long time. The adage of “no pain no gain” has come to mind often as post training has made me know I am alive as my muscles thank me loudly whilst Ally nails it, gently pushing me on to train more & not give up. This personalised approach to fitness is so encouraging for me at age 52 with 2 Grand daughters, as it is NOW that I need to get it together & keep it together through menopause & beyond. I feel the coaches at Momentum 360 are walking beside me on this new journey. So grateful