Health
7 Exercise Myths Personal Trainers Want You to Know
Having been a personal trainer for almost 2 decades, I’ve encountered numerous exercise myths that need debunking. Here are seven of the most common ones: Core Exercises Will Lead to a Flatter Stomach Many people believe that doing endless sit-ups, crunches, and planks will result in a smaller waistline and a flatter stomach. If only…
Read More5 Steps To a Happier and Healthier Version of You
As a health and fitness coach, I regularly speak to women in the 30- 56 age range. Most have 3 things in common: They are time poor They undervalue their own worth They don’t like what they see when they look in the mirror As a 40 something old female personal trainer in…
Read MoreHow Many times per Day should I be Eating?
What is the magical number of meals we should be eating for weight loss? Should I be preparing 6 meals every day or will the old ‘3 square meals’ a day cut it? It was always assumed that eating lots of smaller meals more frequently was far superior to eating 3 bigger meals a day.…
Read MoreHow to get healthy and stay healthy
We love it when a client walks through our doors and sits down and tells me how they want to get healthy and they want our help. Nothing excites us more. Quite often the challenge of our team is managing that person’s expectations and enthusiasm. It is terrific to hear this person have this healthy…
Read MoreImplementing diet change for long-term health and improved body composition
Most of us have had success with diet and exercise programs where we lose body fat in a short space if time. We then get hit with a major plateau and the body fat moves slower and slower. This is a very common complaint from a lot of my clients who are trying to lean…
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