Semi-Private Training
Are you feeling stuck? Not improving as you want or expected?
Take your fitness to the next level and accelerate your progress by booking a semi-private training session.
With classes consisting of only 3-6 people, you’ll be getting all the attention you need to get over any plateau you may currently be facing.
![semi](https://momentum360.com.au/files/2019/05/semi.jpg)
THE MOMENTUM 360 WAY
Momentum 360 Offer Personal Training in Caringbah and you’ll experience results, develop a higher quality of life and have fun in the process. This is achieved by our philosophy to move often, perform well and restore optimally.
![](https://momentum360.com.au/files/2018/09/runer-silhouette-running-fast.png)
MOVE
Get an awesome workout, with a wide variety of training methods. Our classes are designed around strength, high intensity, cardio and skill based movement.
![](https://momentum360.com.au/files/2018/09/dancing-motion.png)
PERFORM
Improve your body’s general performance in life, or focus on improving your fitness for your specific sport; obstacle racing or physical hobby.
![](https://momentum360.com.au/files/2018/09/buddhist-yoga-pose.png)
Restore
Re-aligning your mind and body, the recovery process will allow you to continuously progress in training and life.
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