The 5 BIGGEST Lies you’ve been told about Nutrition & Exercise
When it comes to nutrition, there are countless myths that can lead you astray.
Here are the top five lies you’ve been told and the truth behind them:
1.Carbs at Night are BAD
Contrary to popular belief, eating carbs at night can be beneficial, especially if you haven’t overconsumed during the day and have been training.
Carbs can aid sleep and have a lower impact on insulin levels in the evening, provided the portion and type are appropriate.
2. Smaller Meals are More Effective for Weight Control
While eating increases energy expenditure, the effect is minimal.
The key to weight control is how much and what you eat daily.
More frequent, smaller meals can help curb hunger, but the total daily intake should remain consistent.
3. Core Exercises Will Lead to a Flatter Stomach
Doing core exercises alone won’t give you a flat stomach.
Effective fat loss requires a combination of training methods. While a strong core is essential, it won’t make belly fat disappear on its own.
4. Weights Will Make Me Bulky
Weight training is crucial for everyone.
Women shouldn’t worry about getting bulky because they don’t have enough testosterone to build large muscles.
Additionally, bulking up requires excessive calorie intake, which won’t happen with balanced nutrition.
5. Carbs Will Make Me Fat
Carbohydrates are essential for fibre, energy, and vital nutrients.
The problem arises when consuming simple carbs, which are sugars, instead of complex carbs that provide these benefits.
Proper carb consumption supports a healthy diet and training regimen.
Don’t let common nutrition myths hold you back. Understanding the truth can help you make better choices, leading to a healthier and more effective fitness journey.