How Exercise Can Help in the Battle Against Depression

Depression is something that touches more lives than we might realise.

Whether you know someone who has struggled with it, or you’ve faced it yourself, it’s a challenging and often misunderstood illness.

Statistics show that depression affects one in five women and one in eight men. Despite how common it is, there’s still a stigma around it, which can make the struggle even harder.

In my journey, both personally and professionally, I’ve seen the impact of depression up close. I care deeply for people who have faced this battle, and it’s been a privilege to support them.

One of the most powerful tools I’ve witnessed in the fight against depression is exercise. While I don’t claim that exercise is a cure-all, it’s an essential piece of the puzzle in managing and overcoming depression.

One of the biggest challenges for those with depression is finding the motivation to exercise. Studies show that people with depression exercise only half as much as those without it. It’s a vicious cycle: a lack of exercise can increase the risk of depression, and depression itself can lead to a more sedentary lifestyle.

Taking that first step to move can feel like climbing a mountain, especially when you’re in the depths of depression. But I want to encourage you to take that step. Even a small amount of movement can make a significant difference.

 

Not only will you boost your self-esteem, but you’ll also be helping your body chemically. Exercise helps to reduce stress hormones like adrenaline and increases serotonin, which is often called the “happy hormone.”

If you know someone who is struggling with depression, encouraging them to move and offering to join them can be an incredibly supportive gesture. It’s important to be patient and understanding, as there will be days when exercise feels too overwhelming.

The type of exercise doesn’t matter as much as simply moving.

Whether it’s a walk in the park, a swim, or a dance around the living room, what’s most important is finding joy in the activity.

This isn’t just about fitness; it’s about taking steps toward recovery and feeling better, one movement at a time.