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Depression is something that touches more lives than we might realise. Whether you know someone who has struggled with it, or you’ve faced it yourself, it’s a challenging and often misunderstood illness. Statistics show that depression affects one in five women and one in eight men. Despite how common it is, there’s still a stigma…

Why Exercise is Your Best Stressbuster We live in a fast-paced world, where long work hours, financial pressures, and endless to-do lists have become the norm. It’s no surprise that 75% of Australians consider themselves stressed. But here’s the good news: there’s a powerful tool to combat stress, and it’s within your reach—exercise. Research consistently…

I was speaking to a close friend about how limiting beliefs shape our daily actions. Our beliefs, values, and experiences create a unique lens through which we view life, and these narratives can either serve or hinder us. My friend believed that you can’t find time to exercise while achieving professional success, leading to weight…

When it comes to nutrition, there are countless myths that can lead you astray. Here are the top five lies you’ve been told and the truth behind them: 1.Carbs at Night are BAD Contrary to popular belief, eating carbs at night can be beneficial, especially if you haven’t overconsumed during the day and have been…

Ever wondered if it’s possible to have too much of a good thing when it comes to exercise? As someone who preaches the virtues of exercise regularly, I see the amazing benefits it brings to people’s lives. Most people are inactive and don’t exercise enough, but there is a minority that can overdo it and…

It’s 8:30 pm, and despite having a healthy dinner, I’m struck by an overpowering urge for something sweet. Sound familiar? This isn’t just a craving—it’s a sugar addiction, and it’s more common than you might think. I can push my body to run 20 KM or lift 150 KG, but resisting sugar? That’s another story.…

As someone who’s been in the fitness industry for almost 2 decades, I often hear the goal of wanting to be both healthy and lean. To help you on this journey, here are five essential tips to achieve and maintain a lean and healthy body. These tips cover various aspects of fitness and nutrition to…