What is the magical number of meals we should be eating for weight loss? Should I be preparing 6 meals every day or will the old ‘3 square meals’ a day cut it? It was always assumed that eating lots of smaller meals more frequently was far superior to eating 3 bigger meals a day.…

We love it when a client walks through our doors and sits down and tells me how they want to get healthy and they want our help. Nothing excites us more. Quite often the challenge of our team is managing that person’s expectations and enthusiasm. It is terrific to hear this person have this healthy…

Most of us have had success with diet and exercise programs where we lose body fat in a short space if time. We then get hit with a major plateau and the body fat moves slower and slower. This is a very common complaint from a lot of my clients who are trying to lean…